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Mary’s Cenci-able Eating: Three Ingredient Southwest Chicken Rollups

southwest-chicken
southwest-chicken

 

Cook time: 30 min

Servings: 4

 

Ingredients:

 

4, (8 oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied

 

8 spicy pepper jack spreadable cheese wedges, softened

 

3, 14.5 oz. cans diced tomatoes with green chilies

 

Directions:

 

  1. Preheat oven to 400⁰F.

 

  1. Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board.

 

  1. In a small bowl, mix together the softened cheese wedges. Divide and spread the cheese evenly among the chicken breast pieces. Roll up each chicken piece, and secure with a toothpick.

 

  1. Place the rolled chicken pieces in a lightly-greased, glass baking dish, seam side down, and top with canned diced tomatoes and green chilies.

 

  1. Bake for 25 to 30 minutes, until chicken is cooked through.

 

Per serving: 400 calories, 10g fat, 15g carbohydrate, 59g protein

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